What Happened To You? By Oprah Winfrey Conversations on Trauma, Resilience, and Healing

Description

What Happened to You? by Oprah Winfrey explores powerful conversations about trauma, resilience, and healing. Co-written with brain expert Dr. Bruce Perry, the book shifts the focus from “What’s wrong with you?” to “What happened to you?”, helping readers understand how past experiences shape thoughts, emotions, and behavior. It shares real-life stories and scientific insights to explain trauma and offers compassionate ways to heal and build emotional strength.